Ngā whakaurunga hū
Ka mau ngā whakaurunga hū i ngā kaumātuatanga katoa, mai i nga kōhungahunga tae atu ki te kaumātua. He rite tonu te whakahau, me te whakarite atu e hāngai pai ai ki ō waewae, hei wāhanga o te whakahaumanutanga e ora pai ai tō hīkoitanga, tō omanga raini mā te whakawhāiti i te mamae, me te whakawhānui hoki i te tauritenga o ngā pona e kore nei e taurite, mā te whakarato tautoko ā-tiriwhana.
Mā ēnā hoki e whakapai raru ai i ētahi atu wāhi o te tinana, pēnei i ngā turi, ngā hope, me te tuarā o raro, mā te whakamau i te waewae ki te tūnga tika, te whanake i te tīaroaro, me te tautoko i te tinana katoa.
Ko whakarōpū ngā whakaurunga hū ki ngā rōpū e 3:
Mahinga. Ko hoahoatia kia tautoko i ngā hanganga waewae rerekā (Waewae Papa)
Urutau. Kia whakarato mitinga ohorere e maimoa ai te mamaetanga ā-pānga.
He whakatōpūtanga o ngā mea e rua.
Whakamahia ai ngā whakaurunga hū e ngā tāngata puta noa i te ai, e maimoa ai te mamae, e whanake ai te hāneanea, te painga mahi raini.
Pēnā e pīrangi ana koe ki te roanga atu o ngā kōrero mō ngā whakaurunga hū, kaua e whakamā ki te whakapā mai ki a mātou i tēnei rā.